Sleep is good...

Just as I am slowly drifting off to the land of nod, I came across this post by Deric Bownds (MindBlog). As I'm tired, and since it concisely says what needs to be said, there's a copy below. Apologies.

Memory enhancement during your sleep...just wear an electric head strap?
I'm wondering how long it is going to be before we start seeings advertisements for "effortless memory enhancement" devices inspired by the work of Marshall et al reported in Nature. (For example, a tiara that places button electrodes bilaterally over the mastoids and frontolateral cortex and generates a low oscillating current around 0.75 cycles per second during non-REM sleep). Although I'm tempted to cook down their description to make it a bit more palatable, their abstract does do the job:"There is compelling evidence that sleep contributes to the long-term consolidation of new memories. This function of sleep has been linked to slow per se is unclear, but can easily be investigated by inducing the extracellular oscillating potential fields of interest. Here we show that inducing slow oscillation-like potential fields by transcranial application of oscillating potentials (0.75 Hz) during early nocturnal non-rapid-eye-movement sleep, that is, a period of emerging slow wave sleep, enhances the retention of hippocampus-dependent declarative memories in healthy humans. The slowly oscillating potential stimulation induced an immediate increase in slow wave sleep, endogenous cortical slow oscillations and slow spindle activity in the frontal cortex. Brain stimulation with oscillations at 5 Hz—another frequency band that normally predominates during rapid-eye-movement sleep—decreased slow oscillations and left declarative memory unchanged. Our findings indicate that endogenous slow potential oscillations have a causal role in the sleep-associated consolidation of memory, and that this role is enhanced by field effects in cortical extracellular space."
posted by Deric Bownds at 5:42 AM